What is CranioSacral Therapy?

What is CranioSacral Therapy?

CranioSacral Therapy is a form of bodywork that focuses on the central nervous system.  Using light-touch, the therapist, evaluates the rhythm of the craniosacral system - the soft tissues and fluid that protect the brain and spinal cord.  Using pressure of no more than the weight of a nickle, the therapist's hands listen to the motion and rhythm of this central nervous system and gently influence it to come to a place of more balance and better health.

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What is Wellness?

What is Wellness?

Though many think of wellness as a word that references physical health, it is more accurately defined by a blend of spiritual, mental and physical health. Neglecting any of these areas leaves one vulnerable to un-wellness. Wellness comes from a balance and centering of our body through all the elements that make up good health. More literally, the art of wellness is created by maintaining proper diet, exercise, and habits.

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